The gift of nature is best solutions for humans, and sometimes, problems encountered in the bedroom department can be solved by eating the right things (natural things).
Dr Vijay Singhal (Sexologist) explains how some natural foods can improve the libido. “Any healthy food is good for sex. However, there are certain fruits that are specifically beneficial;
here is a list of top fruits that can boost your libido considerably, and of course, your bedroom confidence:
: The seeds of these fruits are loaded with zinc which is essential for sex, for both men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
: Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.
: Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
: Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
: Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
Source: Times of