The gift of nature is
best solutions for humans, and sometimes, problems encountered in the bedroom
department can be solved by eating the right things (natural things).
Dr Vijay Singhal (Sexologist)
explains how some natural foods can improve the libido. “Any healthy food is
good for sex. However, there are certain fruits that are specifically
beneficial;
here is a list of top
fruits that can boost your libido considerably, and of course, your bedroom
confidence:
Strawberries and raspberries: The seeds of these
fruits are loaded with zinc which is essential for sex, for both men and women.
If women have high levels of zinc their bodies find it easier to prepare for sex.
In men, zinc controls the testosterone level which is responsible for producing
sperm. It is important that men load up on zinc as their zinc levels reduces
during intercourse.
Avocados: Folic acid and
vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the
body with energy, while vitamin B6 stabilizes the hormones.
Watermelon: Watermelon improves
your erection and increases your libido. They also contain citrulline which
releases amino acids and arginine in the body. Arginine is responsible for
vascular health.
Almonds: Almonds contain
arginine which improves circulation and relaxes blood vessels. This amino acid
found in almonds helps you maintain an erection.
Walnuts: Walnuts improve the
quality of sperm. It is known to improve the shape, movement and vitality of
the sperm. Include walnuts in your diet to improve fertility.
Peaches: Vitamin C present in
peaches improves sperm count and the quality of the sperm. Peaches contain high
levels of vitamin C that is great for reducing infertility.
Source: Times of India
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